bodkins

Six simple rituals:

1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.

2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.

3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.

4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.

5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.

6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”

bubbleteas

So when people leave, I’ve learned the secret: let them. Because, most of the time, they have to.

Let them walk away and go places. Let them have adventures in the wild without you. Let them travel the world and explore life beyond a horizon that you exist in. And know, deep down, that heroes aren’t qualified by their capacity to stay but by their decision to return.

The Staying Philosophy  (via weremadetoopretty)
shinefromwithin
Occasionally we let someone in, we open the folds of our insecurity and give access to the darkest parts of us. We hand over the key, and it’s terrifying. And sometimes they bump into a raw nerve, they say a callous insensitive remark, they ridicule a strange notion we have, they poke at our dreams just a bit. It hurts pretty bad and we push them out and fold up fast. We remind ourselves, “This is why I don’t let anyone in.” And we run.

It’s right here that most people apologize like crazy. They feel terrible. They were trying to figure out how to navigate the labyrinth of your wonderful story. It’s like holding a tiny flash light in a cave of a new world. They didn’t mean to provoke those old wounds. They didn’t mean to poke fun at your dreams. They considered it an honor that they held the key, even for a few frenzied moments.

Intimacy takes work, trust, wounds, hurts, sculpting in the dark: and that takes time. It takes more than a single chance. Of course we can close the doors, at any second, when we know it just won’t work. But there are many opportunities if we had trusted a little longer, reset the tempo, and spoke up louder: it would’ve been okay. Bridges would be built. New stories are made. You find your hand closing around theirs. They begin to traverse the folds of your heart with ease, and they learn to say those things which give life, which give freedom, which grow dreams. Intimacy is formed out of stumbling, but further down the path: there is so much light, so much laughter, so many steps to the horizon together.